Healing: from kids to women’s prison Karen March 19, 2017 Kids Yoga 0 Comments Edit This http://bendandstretchyoga.com.au/wp-content/uploads/2017/03/Chloe-x-Karen-Rudd-2.mp3   Since teaching my first class in 2014 I’ve since gained a really wide and varied mix of experience in yoga studios throughout Brisbane and the Gold Coast. I’ve facilitated yoga classes for the elderly in private & group classes. I’ve also taught children in daycare …

How I felt teaching my first yoga class 0 Comments Edit This I was working in a gym in reception when the fitness coordinator came to me and asked me if I could please teach a Yoga class. The teacher was ill. There was no one else and was the coordinator was desperate. My first reaction was “No way! …

Speaking with the beautiful Chloe Maxwell 0 Comments Edit This Was so excited to speak with the beautiful Chloe Maxwell about teaching in Prison, her kindness and warmth made me feel so at ease. xx http://bendandstretchyoga.com.au/wp-content/uploads/2017/03/Chloe-x-Karen-Rudd-2.mp3 @media ( max-width: 1025px ) {.premium-blog-entry-title {line-height: 1;}.premium-blog-entry-title a {font-size: 18px;}}@media ( max-width: 768px ) {.premium-blog-post-container {width: 100% !important;}.premium-blog-content-wrapper {padding: 15px;}.premium-blog-entry-title {line-height: 1;}.premium-blog-entry-title a …

Getting started – my yoga story 0 Comments Edit This I started practicing yoga over 18 years ago, when I was pregnant with my first son. But, I wasn’t consistent. I would do heaps of classes then branch off, get distracted and do others things related to fitness, and not go to a yoga class for months. Although whether practicing …