Getting started – my yoga story

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I started practicing yoga over 18 years ago, when I was pregnant with my first son.

But, I wasn’t consistent.

I would do heaps of classes then branch off, get distracted and do others things related to fitness, and not go to a yoga class for months.

Although whether practicing or not practicing, that feeling I had when I left a yoga class always stayed with me. That sense of openness, connection and ultimately peace, it was there long after I walked out of the class.

Do you feel the same?

My personal journey with yoga led me to attain a teacher qualification. The training was one of the most challenging things I have ever done.

It tested me mentally, and physically.

I went very deep into my emotionally wellbeing and that was the biggest test. I was in a very unhappy relationship at the time.

That painful breakup was what inspired and pushed me to get started.

I was searching for strength for answers as to why I was in this place.

I always saw myself as a good person, a nice person – and I questioned why the universe was giving me these challenges that I felt I never had the strength to overcome.

It was never my intention to become a yoga teacher. The training gave me the tools and mostly the strength to gain back my power and take myself away from the unhappy situation I had found myself in. They say that you don’t find yoga, yoga finds you…

 

Any questions or enquires, would love to hear from you

Love n Light

K 😉

 

 

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